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I am nursing on the Jump Start

Here is what I want you to do.

  • Up your protein at each meal about 2 oz.
  • ADD an additional serving of a starch to your day (like brown rice, yam, quinoa or oatmeal) and add that to a meal that does not already have a starch.
  • ADD a serving of DAIRY to each day. 1/2 cup of yogurt would be ideal and Greek yogurt even better.


Also if you are hungry at ALL eat more veggies and have a few almonds.

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