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I lost LESS THAN 5LBS on the Jump Start

The reason you see those bigger numbers week one, is from people that weren't very healthy to begin with.  Some of it is fat, but a lot of it is due to the detoxing of the body and getting rid of the bloat caused by processed foods and other allergens.

After that initial week, 1-2.5 pounds per week is the goal.  That is healthy FAT LOSS that is maintainable, and helps to eliminate the 'yo-yo' effect!

Just keep following the plan as close as possible!  Remember, the little things make a BIG difference!  I see people that start seeing results, then they 'slack off' and the results slow down.

Make it your LIFESTYLE and you will be at your goal in no time! :)

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