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I usually work out in the morning (around 4:15am) on an empty stomach then do a protein shake, but the program stated to do a protein drink before and after. If I do that, when should I eat breakfast?

I would eat a little something before you workout, then have the protein shake and breakfast with an hour after your workout.

Have the protein immediately after the workout, and then eat breakfast at least 45 minutes after that.

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