It is really simple...you need to stop questioning things and TAKE ACTION! Are you getting the results you want right now? The answer is 'NO'!
Have you given my plan the 7-days yet? Have you done the goals setting? Stop questioning the plan and just DO IT!
If you get too busy researching plans looking for the 'best' one, but not DOING any of them it will not be possible to get results.
DO the goal setting...COMMIT to making a change...and DO the 7-days the way they are outlined! YOU CAN DO IT!!!