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Is there any type of milk or milk substitute (almond, cashew, soy, lactose free, etc.) that is allowable perhaps as a substitute for a protein and/or fat?

You can use unsweetened almond milk, just realize it doesn't really take the place for a protein or a fat as it only has 40 calories for an 8oz glass.

Caffeine is fine. If you can't do coffee, (Natalie doesn't do coffee that much either), you can look at some of the energy options that Natalie uses here:

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